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Heal. Grow. Thrive.

Inward reflection = peace.

Cultivate a peaceful state of mind for a better life.

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Lotus Flower

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Mindfulness, Meditation and Everything in Between

Meet Vanessa Baumann

Welcome to Vanessa's Inner Thoughts, your source for insightful content on mental health. I am Vanessa Baumann, a clinical substance use disorder counselor and MSW student with years of experience in the field. Join me on our journey towards mental wellness and self-discovery.

“Our life is shaped by our mind, for we become what we think.”

Buddha

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